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Latest News

Reminder for all overthinkers

It is very common for people who are in the grieving process to overthink, either about their past or their future. I know that you are doing everything

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How people usually feel after therapy?

Therapy is not always a linear process, and many people feel diverse feelings after it. Decided that it’s time for a psychotherapy? It’s no secret it can help

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Your best self-care checklist

Taking care of your own well-being can have a huge impact on how you handle the grieving process. If you don’t know from where to start, I have

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Can grief manifest through physical symptoms?

Yes, the body remembers. Grief can have a huge impact on your physical well-being. And while many people think of grief in the form of sadness and negative

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What to do in your detaching era?

A grieving process requires changing a lot of patterns in your life and working on self-reflection, as well as self-improvement. I always say that’s the best side of

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The importance of community for people who have lost a loved one

A healthy and supportive environment is of a crucial value for every human being, but we especially need in the dark times of our lives. Let’s see why

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How to talk to a bereaved parent?

Have a friend or a family member that has recently loss a child? A lot of people claim that they are not sure in which ways is suitable

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Overstimulated during the full Moon? Here’s how to cope

On our website related to grief and loss, we noticed that people are interested in the topics related to the full Moon. Therefore, I recently wrote a blog

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Can AI be a good therapist?

Many people have already tried talking with an AI, especially ChatGPT in a therapeutic way, including myself. For a lot of people, mental health therapy is usually very

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Energy Givers VS Energy Takers

Let’s see what brings us more life energy on a daily basis, and what are those things we should escape with a purpose to live a better, easier,

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