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Category: Physical Health

Body’s warning signs

How our bodies tell us what we are missing? Watch out for these signs. This article is not made to scare you and doesn’t carry medical advice. It

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How to lower down high cortisol levels?

In one of our latest blog posts, I’ve wrote about signs that represent high cortisol (stress levels) in your body, where I’ve mostly pointed out physical appearance because

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Weird nervous habits you haven’t heard of

In one of our previous blog posts, I wrote about most common nervous habits. Now, we are taking one step more and exploring a bit weird or unknown

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What are the signs of high cortisol in the body?

Cortisol, a well-know stress hormone, is useful for humans when we find ourselves in danger. The problem occures when our body starts recognizing everything as a danger, which

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List Of Most Common Nervous Habits

If you’ve ever wondered what would be the most common nervous habits worldwide, continue reading this article. I swear some of the nervous habits from this list will

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The best foods to raise your serotonin levels

Let’s talk about our diet! Did you know that you can naturally boost your serotonin, happiness hormones, while eating the certain food? And no, we are not talking

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Overlooked signs of obsessive compulsive disorder

Many who are into grieving process and who have experienced traumatic events may develop some forms of OCD. What obsessive-compulsive disorder represents is experiencing uncontrollable repeating thoughts, as

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How is loss of a child linked to changes in women’s hormones?

I have already wrote an article related to postpartum after losing a baby, as well as explained if there is a correlation of a higher risk for a

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How are heart health issues connected with grief

You’ve probably heard about the term – broken heart. And while many always think about grief as of an emotional experience only, as a bereaved parent you have

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Best foods to boost serotonin levels in your body

Let’s talk about diet and natural ways to raise your happiness hormones. For those who don’t know, we cannot find literal serotonin in any food because our body

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