Not sure if you are suffering from trauma? This simple yet accurate test can help you find out.
Luckily, it takes less than 10 minutes.
All that you have to do is to choose the answer that describes the best how you’ve felt over the past month:
1. Do you often have distressing memories or flashbacks of a past traumatic event?
a) Never
b) Occasionally
c) Frequently
d) Almost all the time
2. Do you avoid certain people, places, or activities that remind you of a past traumatic experience?
a) Never
b) Occasionally
c) Frequently
d) Almost all the time
3. How often do you feel emotionally numb or disconnected from others?
a) Never
b) Occasionally
c) Frequently
d) Almost all the time
4. Do you experience sudden mood swings, irritability, or anger outbursts?
a) Never
b) Occasionally
c) Frequently
d) Almost all the time
5. Do you have trouble sleeping due to nightmares or anxious thoughts about past events?
a) Never
b) Occasionally
c) Frequently
d) Almost all the time
6. How often do you feel on edge, easily startled, or hyper-aware of your surroundings?
a) Never
b) Occasionally
c) Frequently
d) Almost all the time
7. Do you struggle with feelings of guilt, shame, or self-blame related to past experiences?
a) Never
b) Occasionally
c) Frequently
d) Almost all the time
8. Do you have difficulty concentrating or feel mentally foggy due to distressing thoughts?
a) Never
b) Occasionally
c) Frequently
d) Almost all the time
9. Have you experienced physical symptoms (such as headaches, stomachaches, or fatigue) that you believe are related to past trauma?
a) Never
b) Occasionally
c) Frequently
d) Almost all the time
10. Do you feel hopeless or struggle to find meaning in life because of past experiences?
a) Never
b) Occasionally
c) Frequently
d) Almost all the time
Scoring Guide
0–10 points: Minimal Trauma Symptoms – You may have some stress related to past events, but it is not significantly impacting your daily life. This means that negative feelings can fade over time.
11–20 points: Mild Trauma Symptoms – Some signs of trauma-related distress, but you may be managing well. If you work on your mental health, it can pass.
21–30 points: Moderate Trauma Symptoms – Trauma may be affecting your thoughts, emotions, and behaviors. Support or coping strategies could be beneficial.
31–40 points: High Trauma Symptoms – You may be experiencing significant distress related to past trauma. Professional help, such as therapy, may be helpful.
While you’re here, take our anxiety test if interested.
