Soft hearted? Read these little reminders
If you are someone who people consider soft hearted, then you are probably a true empath. And while that is a great thing, you may feel overwhelmed more
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If you are someone who people consider soft hearted, then you are probably a true empath. And while that is a great thing, you may feel overwhelmed more
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For many times, I’ve already said that the grief journey isn’t linear, especially healing. In this article, I will remind you that healing can sometimes look a bit
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It is very common for people who are in the grieving process to overthink, either about their past or their future. I know that you are doing everything
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Therapy is not always a linear process, and many people feel diverse feelings after it. Decided that it’s time for a psychotherapy? It’s no secret it can help
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Many people have already tried talking with an AI, especially ChatGPT in a therapeutic way, including myself. For a lot of people, mental health therapy is usually very
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I believe that every parent who has lost a child should write an article like this one. While searching on the web for new topics for my website,
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Can our non-verbal, body language show that we suffer from depression or anxiety? It’s no secret that our facial expressions tell more than we think, but there are
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Let’s see how panic attack differs from an anxiety one. The first and biggest difference is definitely how it comes – panic attack comes suddenly and you feel
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We have wrote a lot about trauma and such experiences on our website. The hardest thing a human can experience in their lifetime is definitely losing a child.
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In our previous blog posts we’ve shared 2 different tests related to anxiety and trauma, and today I will share one more – quick depression test. As many other depression tests
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