Mental Health

By: Hermita
2024-05-15
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Doom scrolling and why you should escape it

What you watch, read, and listen to can have a huge impact on your mental health. Learn more about doom scrolling and its side effects.

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By: Hermita
2024-03-28
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How does anxiety affect our brain and body?

Let’s see how long-term anxiety and panic attacks can affect our bodies.

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By: Hermita
2024-02-08
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Warning signs that your mental health is getting worse

I will list some of not so common warning signs that may show your mental health is not in such a good state.

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By: Hermita
2024-01-29
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What to know about overthinking & how to stop it

A lot of bereaved parents say that they have become overthinkers - this is what you need to know about it.

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By: Hermita
2023-12-28
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The best types of therapy for trauma

Thinking about psychotherapy? Check out which types of therapy are the best choice for traumatic experiences and trauma in general.

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By: Hermita
2023-12-08
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Generalized anxiety disorder - GAD

We have promised to write more about generalized anxiety disorder, so here is the article.

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By: Hermita
2023-11-07
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Repetitive nightmares and their meanings

Dreams can tell us a lot about our mental health status and overall wellbeing. In this blog post, let's talk about the most common nightmares and the meanings they carry.

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By: Hermita
2023-10-03
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Getting off Xanax - What to know?

A lot of people who are in the grieving process tend to at least try Xanax. In this article, we will introduce you to this pill, and later on, tell you how to get off it. We've noticed that a lot of people have trouble quitting Xanax and similar drugs.

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By: Hermita
2023-08-10
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Complicated grief - signs & symptoms

We promised you to create a blog post about complicated grief and to explain it, so here it is.

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