How our bodies tell us what we are missing? Watch out for these signs.
This article is not made to scare you and doesn’t carry medical advice. It is just informative, so enjoy and help your body!
- Constantly yawning. Besides being regularly tired, your body may want you to yawn more often if you are lacking oxygen. Get some extra air.
- Ringing ears. Ringing ears may come from anxiety, but may also come from TMD or high blood pressure.
- Sugar cravings. These can come from insulin resistance or PCOS, but can also be a sign of low magnesium. So, be sure to try with that magnesium first.
- Leg swelling. If your legs are constantly swelling, that may signal potential issues with kidneys or liver.
- Dizzines. Feeling dizzy? Besides anxiety, it can also signal low blood pressure or sugar levels.
- Loss of smell. Many have linked it with Coronavirus, but loss of smell when you aren’t sick can signal low zinc.
- Yellow eyes. If you are taking meds, yellow eyes, nails, or skin on your hands can signal liver issues.
- Bad breath. Don’t have teeth issues but can’t get rid of that bad breath? That’s poor gut health.
- Cold hands and feet. These signal poor body circulation. A regular physical activity can help you get rid of this problem.
- Constant fatigue. Feeling tired all the time, but think it’s not a burnout? Check your vitamin D levels.
- Numb hands. Numb hands are telling you your body is lacking vitamin b12. This is even more common with vegans and vegetarians.
- Burning tongue. This sensation can come with mouth ulcers. Your body wants you to increase vitamin B levels.
As you’ve realized so far, we are trying to take care not only about our mental, but also physical health in the grieving journey.
Hope this helped!
