Personal Development

By: Hermita
2024-05-27
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What to know about the freeze state - the third stress response

If you are lately feeling stuck and being unable to complete any task, you may be living in a frozen state. In this article, we want to explain what a freeze state means and how it can manifest.

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By: Hermita
2024-04-26
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What does an emotionally stable person look like?

If you want to be sure that you are staying away from wrong and toxic people, let’s see how your real friends should behave.

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By: Hermita
2024-04-02
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You shouldn't feel bad and guilty about these things

Let's make a list of some simple daily things you should never feel guilty about.

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By: Hermita
2024-03-18
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If you are a bereaved parent, you are probably haunted by these repeatable thoughts

Parents who have lost a child claim that these are some of the most common thoughts that appear in their heads.

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By: Hermita
2024-03-14
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How to work on your self-esteem after experiencing a traumatic event?

Many people who have experienced trauma suffer from low self-esteem. Here is what to know.

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By: Hermita
2024-02-19
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Subtle signs your mental health is improving

Let's talk about all those ''little'' signs that may show your mental health is actually improving.

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By: Hermita
2024-02-09
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Learn how to practice assertive communication

Let's learn how to express our thoughts, feelings, and opinions in a way where they are clearly understood by others.

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By: Hermita
2024-02-05
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Are you a ''people pleaser''?

Let's talk about people pleasing coping mechanism.

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By: Hermita
2024-01-23
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Disappear from online world for 6 months - here's why

One of the best decisions I always recommend to other bereaved parents - here is why you should take a break from the Internet.

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By: Hermita
2024-01-19
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The best types of therapy for generalized anxiety disorder (GAD)

In one of our previous blog posts, we have already talked about GAD and how & why it affects parents who have lost a child. Today, we will talk about the most common types of psychotherapies that are used to treat generalized anxiety disorder.

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