Let's learn to overcome negative self-talk
Mar-2025
Negative self-talk has more impact than we think. In this blog post, we will learn how to overcome it together.
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Learning to identify your needs, wishes, and limits...
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If you still haven't set clear boundaries with toxic people, here's why you should do it.
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It is very common for everyone to have this fear, especially for those who have lost a close person.
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Probably every person has at least met one toxic in their lifetime. Luckily, due to the Internet, many people know how to recognize toxic people that make their life harder and miserable.
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Today, I will share my New Years wishes and resolutions with you. Hopefully, you will share your lists as well!
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Starting to feel guilty because you have moved on with life a bit? Read this article.
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Can you change the status of your mental health by yourself? Yes, with changing these little habits.
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Some days, you'll just want to stay in bed and wait for everything to pass. Yet, many times you will have obligations to get done - this is how you can trick your brain and boost your mood even when you don't feel like doing anything.
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