Mental Health

By: Hermita
2024-10-22
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What Happens When You Stay in Fight or Flight Mode for Too Long?

The "fight or flight" response is a survival mechanism. It is definitely not a new one, but dates back to our ancestors. The main point of it is to make you react quickly to threats that surround you.

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By: Hermita
2024-09-09
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How does long-term grief affect memory?

Scientists claim that grief can actually rewire our brain which will cause memory loss, worsen concentration, as well as cognition.

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By: Hermita
2024-07-16
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Derealization

Severe anxiety and prolonged depression can lead to various physical and mental health symptoms, including derealization.

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By: Hermita
2024-07-08
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What to know about agoraphobia

Let's talk about understanding the fear beyond open spaces and leaving your living space.

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By: Hermita
2024-07-02
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Reasons you may be isolating

Whether you are enjoying solitude, or feeling lonely, these are the most common reasons you may be isolating as a parent who has lost a child.

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By: Hermita
2024-05-30
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Boreout - it is not just a syndrome related to your job

Although boreout is usually correlated with your workplace, many psychologists claim that it can be linked to any part of your life, mostly due to these factors.

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By: Hermita
2024-05-16
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If you know someone who has recently lost a child, try to avoid telling them these sentences

If you're unsure what to say and how to comfort a parent who has lost a child, definitely skip these sentences.

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By: Hermita
2024-05-16
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Why do we feel guilt when we lose a loved one?

People who have lost a child, a partner, or someone else from their family or friends claim that they felt guilty for their death.

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By: Hermita
2024-05-16
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These signs tell that your mental health status is getting worse

Check out what alarming signs may show that you should take better care of your mental health status.

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By: Hermita
2024-05-16
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How to know if my mental health status is improving?

Don’t miss these little signs - they can tell that your mental well-being is actually getting better.

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