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By: Hermita
2024-05-09

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Hypochondria

Let's talk about hypochondria, or health anxiety.

Doom scrolling and why you should escape it

By: Hermita
2024-05-15

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Doom scrolling and why you should escape it

What you watch, read, and listen to can have a huge impact on your mental health. Learn more about doom scrolling and its side effects.

If you know someone who has recently lost a child, try to avoid telling them these sentences

By: Hermita
2024-05-16

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If you know someone who has recently lost a child, try to avoid telling them these sentences

If you're unsure what to say and how to comfort a parent who has lost a child, definitely skip these sentences.

Suicidal - what are some warning signs that someone may commit suicide?

By: Hermita
2024-05-16

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Suicidal - what are some warning signs that someone may commit suicide?

Many still don’t know that these signs may be alarming - if you notice that the person you know is behaving this way, know that they can have suicidal ideas.

Why do we feel guilt when we lose a loved one?

By: Hermita
2024-05-16

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Why do we feel guilt when we lose a loved one?

People who have lost a child, a partner, or someone else from their family or friends claim that they felt guilty for their death.

These signs tell that your mental health status is getting worse

By: Hermita
2024-05-16

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These signs tell that your mental health status is getting worse

Check out what alarming signs may show that you should take better care of your mental health status.

How to know if my mental health status is improving?

By: Hermita
2024-05-16

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How to know if my mental health status is improving?

Don’t miss these little signs - they can tell that your mental well-being is actually getting better.

Have low self-esteem due to trauma? Here’s what you can do about it

By: Hermita
2024-05-16

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Have low self-esteem due to trauma? Here’s what you can do about it

Many people who have experienced a traumatic event claim that they have lost their self-esteem.

Can depression affect how our face looks?

By: Hermita
2024-05-16

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Can depression affect how our face looks?

Maybe you have noticed that depressed people have some noticeable facial features that other people don’t. Here is the science behind it.

What to know about the freeze state - the third stress response

By: Hermita
2024-05-27

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What to know about the freeze state - the third stress response

If you are lately feeling stuck and being unable to complete any task, you may be living in a frozen state. In this article, we want to explain what a freeze state means and how it can manifest.

@Hermita

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